Tuesday, July 01, 2008

Food Choices

I don't think the way we lose weight is really fair.

I understand how it all works - burn off more calories then you take in. But I really think the food choices you make should really count a whole lot more than they do. For example, J and I were at Starbucks tonight (the boys are taking a drama class from 6-8 so it's easiest for J and I to hang out instead of going home and coming back out). I was hungry, and quite tempted by all the incredible pastries they still had in the display case. But I was good and selected the fruit and yogurt parfait they had.

This morning I had a bowl of Curves cereal - one bowl of a good cereal, not two or three with lots of added sugar. I had half a Coke at lunch time (wasn't really hungry and decided not to eat just because it was lunch time) and then a nonfat yogurt and some grapes around 3 when I was hungry - instead of buying the kids and I snacks at the pool snack bar we were visiting. I had a homemade "steak sandwhich" (toast, low fat salad dressing, leftover steak sliced up - now you see why, as someone living so close to Philly, I had to write the name of my sandwhich in quotations) for dinner - instead of driving thru McDonalds like I really wanted. All those great food choices, I should be dropping the pounds so easily.

I guess that big bowl of ice cream after I put the kids to bed didn't help too much, huh.

1 comment:

Nikki said...

I can totally understand what your're dealing with. I have gained about 40 lbs over the past 8years and it's just so hard to lose. I wish it was as easy to lose weight as it is to gain it lol.