Thursday, April 19, 2007

I Look Like WHAT?!!

Just saw some recent photographs of myself.

When I look at myself in the mirror, I'm able to turn my head this way or that way to avoid seeing what I don't want to see. If I see the hint of a double chin I lift up my head a little. If my face appears too full I adjust my hair to attempt to make it look slimmer.

But photos don't lie.

I'm really sick of my appearance. I don't want to be overweight. I don't feel good about myself, my clothes don't look good on me. I'm tired of the tire around my middle. I just don't like it. If I lost weight/was in shape I would have more energy. That is HUGE in my life.

And it comes down to willpower. I know there is no magic pill, no huge trick, no big revelation, I know I need to eat more fruits and vegetables, cut out all soda (can't stand the taste of diet and I've gotten into order a coke from McDonald's every time I need a caffine burst), avoid eating after 7:30/8, watch my portion sizes, keeps snacks down to no more than two a day, and get more exercise. I know it's not rocket science! I also know that I'm an emotional eater: I eat when I'm upset, or bored, or tired, or happy. I can make myself feel hungry if I think about it too much, so obviously I can't use that as a guide. I need to eat three healthy meals a day, allow myself two snacks, and drink more water when I feel empty.

And I need to keep a couple photos of myself on the fridge.

2 comments:

M-j said...

Oh Rachel!
Chin up, girlfriend! Don't get discouraged. I know you aren't happy with the way you look. You have a good plan of action. Eating better and getting more exercise is the way to go.
You will do it! You've got motivation! You go, girl!
How are you doing, anyway? You've been incognito lately!

Lucy T said...

Did M-J really say, "Chin up"?!?!?

Rachel - pictures lie!