I really worked on planning low-fat/fat-free meals for this week. I can't figure out how to link to my SparkPeople menu plan page, but the menus are mostly from my Fix It and Forget It Lightly book.
Breakfast - Overnight Apple Oatmeal p.267
Snack - Apple
Lunch - Salad with endame
Snack - Chai Tea Latte
Dinner - Orange Chicken p. 14
Breakfast - Oatmeal
Lunch - Black Bean and Corn Soup p. 187
Dinner - I'll be going to a dinner at my synagogue. I'll leave frozen raviolis for the babysitter to make for the kids.
Lunch - Salad with leftover chicken
Dinner - Eggplant Italian p.223
Lunch - Leftover Eggplant Italian
Dinner - Fruited Flank Steak p. 48
Lunch - Salad with leftover flank steak
Dinner - Shabbat dinner at my parents' house
Dinner - Vegetable Lasagna
Dinner - Dinner at my in-laws' house
I'm usually a cereal addict, so I'm going to be working on higher protein breakfasts to see if they satisfy me.